By Heat Master
The aim of a sauna is to enhance not only a person’s physical wellbeing but also his emotional state as well. All of these is achieved through a natural and safe method and results in an overall feeling of wellness. A sauna can help you unwind and relax as well as provide you with other […]
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By Heat Master
A 20-minute session in a sauna can let you produce tons of sweat, which helps flush out body toxins and aids in improving blood circulation, too. But, going to and from the spa every day for a 20-minute session can require too much time and effort, especially for busy individuals. That’s why portable infrared saunas […]
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By Heat Master
In this article, we are more than happy to share with you our tried-and-tested tips when it comes to using saunas for different purposes. Ready to feel good and rid your body of toxins? Well, then keep on reading!
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By Heat Master
Portable infrared saunas are designed to be compact and completely closed-out to keep the heat inside. With this type of sauna, only your face and arms are outside, and the rest of your body gets all the heat. In case you’re wondering, infrared rays are not harmless. Instead, they cause you to sweat very effectively.
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By Heat Master
If you have always wanted a sauna of your own, but didn’t have space or the money to devote to building one, then you might be in luck. The is portable and doesn’t cost a fortune. You can have all of the therapeutic benefits of owning a sauna without the space requirements or the high […]
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By Heat Master
As little structures originating in Finland, saunas were originally found in the form of small log cabins that featured open braziers containing heated stones. The Finnish people were known to use dry heat in saunas to enable the body to perspire. The heat was supposed to warm the air and open the lungs to facilitate […]
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By Heat Master
Infrared saunas are essentially small structures equipped with infrared heaters. These heaters emit infrared rays that directly warm up the body instead of the environment. The resulting sensation almost feels natural, like standing under direct sunshine. You will feel your body warming up inside even though your surroundings remain moderately cool. Infrared saunas are a […]
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By Heat Master
Unlike steam rooms, infrared saunas work by targeting the water molecules in the body tissues to activate the sweat glands. Infrared saunas emit invisible wavelengths that the body absorbs. This is why this type of sauna can work at around 100 to 130 degrees Fahrenheit, compared to the 180 to 200 degrees Fahrenheit required to […]
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By Heat Master
A sauna is a small structure designed for holding wet or dry heat sessions. Its main purpose is to promote sweating, which can be accomplished in a couple of ways. Tracing its origins back to Europe, particularly in the Nordic regions, sauna is now recognized worldwide for its health benefits. When used alongside other healthy […]
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By Heat Master
Saunas are prolific across the United States. They can be seen in spas, fitness centers, and even in individual homes. If you’re looking to install one in your house, you should consider the different types of saunas available for personal use. The two most common are the traditional sauna (steam room) and the infrared sauna. […]
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