Benefits of Infrared Sauna: Bringing Healing to Your Body through Infrared Sauna

No, an infrared sauna does not refer to the traditional sauna you are used to. Many people have a love-hate relationship with saunas. Saunas have a lot of benefits for the body, but a good number of people cannot withstand the heat that traditional saunas emanate.

The good news is that an infrared sauna delivers just about the same results, and maybe even more, but with a more tolerable temperature. This article discusses the many benefits infrared saunas can have on your health and body. But first, just let’s get to know more about infrared saunas.

What is an Infrared Sauna?

You might be excited to learn that such a sauna exists, but understand little about what an infrared sauna actually is. An infrared sauna uses both heat and light to help the body relax and detoxify. It emits infrared light waves that heat the body, which will cause you to sweat and get rid of harmful toxins.

It works by delivering far-infrared light wave radiation to the body. In simple terms, infrared saunas emit heat as well as natural positive radiation effects that will be beneficial to your body.

What are the Benefits of an Infrared Sauna?

Traditional saunas and infrared saunas deliver the same benefits to the body. It all works because of the heat delivered to the body. When the right amount of heat is delivered to the body, the body and its mechanisms adjust and these adjustments help to improve your overall health.

• Infrared saunas help detoxify the body through the normal process of sweating. As heat is delivered to the body, sweat is produced and toxins are released. The buildup of these toxins in the body can have immediate as well as chronic effects on the body.
• Skin improvement. Your skin also benefits from infrared saunas. As you are sweating, toxins are released from your pores, helping to clear your skin. Heat also improves blood circulation in your body, which helps to improve your skin and make it look healthy and young.
• Weight loss. Weight loss is achieved because of increased heart rate, but without needing to go through strenuous When you are exercising, your heart rate increases and you lose calories. When heat is delivered to your body, your core body temperature rises, causing your heart rate to increase, which will subsequently cause you to lose calories. A study revealed that just 30 minutes of sauna use results in 600 burned calories.
• Relaxation is achieved when tensions from your muscles are relieved. Infrared saunas are a great way to de-stress and relax, as it also helps to balance the levels of cortisol, the stress hormone in your body.
• Pain Relief. Infrared saunas are one way of relieving pain to injured muscles and joints. Pain relief is achieved through improved blood circulation that delivers more oxygen and nutrients to the affected site. Heat also helps to relieve inflammation, which can cause pain.
• High blood pressure prevention. Small group studies reveal that people who undergo regular infrared sauna sessions have shown decreased blood pressure levels, so you can get back to normal levels. Infrared saunas are also recommended to improve heart health.
• Improved cell health. Infrared saunas are also known to improve overall cell health. This results in faster muscle recovery and increased immunity.

Who Can Benefit from Infrared Saunas?

Generally, anybody in good health can benefit from the regular use of infrared saunas. Studies also show that the following people diagnosed with the following issues can receive the benefits of infrared saunas as well:

• Diabetes
• High blood pressure
• Rheumatoid arthritis
• Poor digestion
• Anger and depression
• Chronic joint and muscle pains
• Chronic fatigue

Are There Any Adverse Side Effects to Look Out For?

Infrared saunas do not have any serious adverse side effects. It is generally considered safe for most people, even those who normally cannot tolerate other types of saunas, like traditional saunas. In fact, far infrared light is also referred to as gentle radiant heat. It can penetrate up to 1.5 inches beneath the skin but is not painful and does not cause burning.

However, if you wish to err on the safe side, you can always consult your doctor first before undergoing infrared sauna treatments. This is especially important for people who are taking medications or are diagnosed with diseases other than those mentioned above.