A sauna is a small structure designed for holding wet or dry heat sessions. Its main purpose is to promote sweating, which can be accomplished in a couple of ways.
Tracing its origins back to Europe, particularly in the Nordic regions, sauna is now recognized worldwide for its health benefits. When used alongside other healthy practices like a holistic diet and regular exercise, it can help improve blood circulation, relieve minor pain and muscle aches, refine sleep habits, and cleanse the skin.
Today, many types of saunas are used in resorts, health spas, and even in personal homes. Because of its widely used applications, this small structure is beginning to play an important role in personal health.
When you enter a sauna, your pulse soars, your blood vessels dilate, and your overall body temperature rises. This is all because your heart pumps more blood as your body registers the heat. As a result, your sweat glands activate and your body perspires. There are a number of benefits that you can derive from this phenomenon.
Sweating is a way by which your body eliminates toxins through the pores in your skin. Toxins and pollutants are absorbed by the body in many ways, and sometimes, an ideal way to get rid of them is through intensive perspiration.
By undergoing heat sessions in a sauna, you’re subjecting your body to a lot of sweating, which will consequently cleanse it of unwanted contaminants.
Have you ever heard of such a thing as sauna therapy? This practice, when done right, can help you lose weight with minimal physical effort. By immersing yourself in a sauna bath, you’ll be amping up your metabolism rate in such a way that it can match that of physical exercise.
The dry heat from a traditional sauna will substantially increase your heart rate. If you spend twenty minutes every day in a sauna that is insulated at around 170 degrees Fahrenheit, you’ll be able to burn over five hundred calories. And you can do all this without lifting a finger! Just sit or lie down in a sauna and let it do the magic for you.
By frequently taking sauna baths, you’ll be able to strengthen your immune system. This is because white blood cells multiply when exposed to certain heat levels.
As you know, the white blood cells in your body are responsible for fighting against bacteria and viruses which can cause infections and other illnesses. If you use a sauna regularly, your body will have a higher count of white blood cells, keeping you well-guarded against minor ailments.
As you grow older, your skin collects more dirt and stores them in your pores. Dead cells can also accumulate in certain areas of the skin, making it less elastic and more rough-looking. By taking regular heat sessions in a sauna, you’ll be able to improve your blood flow, leaving your skin invigorated and revitalized.
As your skin gets more exercise, new cells regenerate and replace the dead cells that block your pores. The heat can also bring out your skin’s natural oils, which will help moisturize your skin and leave it looking younger.
Spas and resorts use saunas because of their relaxing effects. Saunas are reported to bring a certain calm to users—a calm that is caused by the blood vessels dilating and the blood circulation increasing.
As soon as your body feels the heat from a sauna, your sympathetic nervous system gets activated to keep your body temperature at bay. Your endocrine glands also get involved in this process.
This type of reaction to the heat can give you a sense of relaxation by decreasing your perception of pain, boosting your alertness level, and providing you with a general feeling of elation. The heat essentially allows the muscles in your face and neck to relax, easing the tension from your body after a very long day.
A sauna cannot only relax your body but also relieve it of minor discomforts. When you enter a sauna, your blood vessels relax and dilate, thereby increasing your blood flow. This experience alone can help reduce the tension in your joints and relieve the strain in your muscles.
So, what is a sauna good for? As you should realize by now, a sauna will not only give you physiological benefits but also psychological perks. The relief you will feel from taking a sauna bath will improve not only your physical state but also your general well-being.